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 2009 Arnold Classic Competitor List
The Arnold Classic, renamed Arnold Fitness Weekend, is an annual bodybuilding competition, named after Arnold Schwarzenegger, that takes place Mar 6 2009 - Mar 9 2009 at the Columbus Convention Center located in Columbus, Ohio. It is considered the most lucrative competition in bodybuilding, with a number of large prizes. Most notably, first prize [...]
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Lee Priest Skipping Arnold May Come Back to Haunt Him
‘09 Show in Ohio Would Go a Long Way After Being Reinstated by IFBB
Joe Pietaro | MuscleSportMag
After battling for nearly three years to be reinstated by the IFBB, Lee Priest has decided to make his return to the stage at the Australian and New Zealand Pros instead of the Arnold Classic. That may come as [...]
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Phil Heath Skipping Arnold Classic Sharp Move
Training a Full Year the ‘09 Mr. O Will Benefit “The Gift”
Joe Pietaro | MuscleSportMag
Finishing third in his first Mr. Olympia, Phil Heath has decided to concentrate on moving up the ladder with Sandow on his mind. The bodybuilder known as “The Gift†has decided to skip the Arnold Classic in March and utilize that [...]
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Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals
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Written by: Tom_Venuto
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a closer look at the meaning behind the word "Resolution".
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Posted on Monday, January 05 @ 10:14:32 MST (45 reads)
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Politically Incorrect Fat Loss Tips & Why Cardio Does Not Work
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Written by: Craig_Ballantyne
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman's World. Often the suggestions are lack any substance, because the writers don't want to imply you actually have to make a sacrifice to succeed. They make fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you'd burn all the calories from 5 shortbread cookies.
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Posted on Saturday, January 03 @ 22:22:48 MST (121 reads)
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The Physics Of Weight Lifting
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Written by: Paul_Becker
This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we will look at the simple law of gravity and how this effects lifting weights. Gravity is defined as - The natural force that causes objects to be pulled towards the center of the earth, it causes objects to have weight.
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Posted on Saturday, January 03 @ 11:36:27 MST (107 reads)
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Is Saturated Fat Evil, or Not So Bad After All?
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Written by: Mike_Geary
The myths, lies, and misconceptions about saturated fat and your health. I've written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you.
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Posted on Saturday, January 03 @ 11:23:21 MST (66 reads)
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5 Excuses For Not Getting In Shape That Won't Fly In 2009
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Written by: Tom_Venuto
It's 2009. Your old excuses for not getting in shape won't work. As Dr. Evil (Austin Powers) said, ZIP IT! I don't want to hear them anymore! Read em', then haul your excuseless butt to the gym right now, bucko!
NO EXCUSES!
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Posted on Thursday, January 01 @ 20:01:55 MST (121 reads)
(Read More... | Score: 5)
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Bodybuilding Success Blueprint Bi-Laws
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Written by: Eric_Broser
Sometimes I'm completely fascinated with how badly the average gym dweller craves big arms. Although I witness these guys training chest, back, shoulders and legs with formidable intensity and passion, they seem to jump to another level when they're attacking their arms. I often hear more yelling during a set of barbell curls than a set of squats. Strange but true.
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Posted on Thursday, January 01 @ 20:01:47 MST (135 reads)
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The Mind in Muscular Development
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Written by: Eric_Broser
In my opinion, no dialogue on training would be complete without discussing the mind's role in the equation! It would be a true disservice to the readers of MD not to include what may be the most important element in your pursuit of reaching the outer limits of your genetic potential.
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Posted on Thursday, December 11 @ 21:00:20 MST (410 reads)
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How an Entire Year Could Go By With No Results
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Written by: Tom_Venuto
Typical scenario: I've been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would like to be at 120 lbs. To lose 8 more lbs isn't a lot to ask, but I'm really frustrated. I've been VERY persistent, and I rarely cheat except once each weekend, but at this rate, it will take me another 4 years for me to reach my goal! Please help!
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Posted on Wednesday, December 10 @ 17:37:37 MST (471 reads)
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FD/FS: Four Little Letters that Can Mean BIG GAINS!
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Written by: Eric_Broser
Warning: For those IronMagazine.com readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take up more space, please stop reading this article now! Just put the magazine down, slowly back away, grab the remote, and watch some Seinfeld reruns. "No soup for you!"
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Posted on Wednesday, December 10 @ 12:01:06 MST (595 reads)
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