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 Lee Priest Reinstated with the IFBB
Christmas came early for bodybuilding renegade, Lee Priest, when he received word that the IFBB had secretly met and voted 11-5 in favor of reinstatement. Why the IFBB changed their mind and voted to let Lee back in earlier than the original promised Olympia Weekend date is impossible to tell for sure.
One reason [...]
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Bodybuilding Couple Craig & Kelly Plead Guilty
Bodybuilding Couple Craig & Kelly Plead Guilty
LAS VEGAS (AP) — Two former bodybuilding stars have entered guilty pleas in connection with the death of their personal assistant, just days before their high-profile murder trial had been set to begin.
Craig Titus, 43, pleaded guilty late Friday to second-degree murder, kidnapping and arson in the December 2005 [...]
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2008 Muscle Beach Venice Grand Reopening
by Getbig.com
It was a very hot day here in sunny Los Angeles, and thousands of people flocked to the beach for some cooler air and fun in the sun. The workout area at Muscle Beach Venice had closed about two weeks ago, as Bodybuilding.com and Headblade put up over $50,000 to completely bring new Star [...]
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Use High Reps To Build Muscle - 3 Ways To Shatter Any Muscle Growth Plateau
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Written by: Nick_Nilsson
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST. When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training! In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (and when I say high reps, I mean anything more than 13 to 15 reps per set).
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Posted on Monday, June 02 @ 23:20:58 MDT (1652 reads)
(Read More... | Score: 4.5)
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Three Keys To Creating Muscle
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Written by: Kelly_Baggett
Stimulate, Supply, and Signal. Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur in the absence of any intention to increase muscle mass (adolescent development and puberty).
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Posted on Monday, June 02 @ 23:00:52 MDT (1147 reads)
(Read More... | Score: 4.16)
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Maladies of Sleep Depravation
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Written by: Hugo_Rivera
The Sleep Cycle - When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let us now share with you that cycle:
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Posted on Sunday, June 01 @ 21:18:36 MDT (696 reads)
(Read More... | Score: 4)
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Dietary Fats, Prostaglandins and Hormones: Part I
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Written by: Casey_Butt
The subject of dietary fats has been the focus of hot debate for more than fifty years. Beginning in the 1950's, we were all encouraged to reduce fats in our diets, particularly saturated fats. In the 1980's the anti-fat sentiment was so great that authors such as Dean Ornish and Robert Haas were suggesting that fat intake be practically eliminated ...slashed to a mere trickle. "Fats make you fat," we were told. And if that's not bad enough, saturated fats cause a myriad of illnesses from cancer to heart disease and most nasty things in between.
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Posted on Sunday, June 01 @ 21:06:57 MDT (607 reads)
(Read More... | Score: 4.5)
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Is a Pump Really Needed to Build Muscle?
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Written by: Jason_Ferruggia
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder than others, because deep down we agreed with what he said. But after all these years, the question still remains- is a good pump a defining component of a productive muscle building workout. Is it really that important?
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Posted on Sunday, June 01 @ 22:03:19 MDT (842 reads)
(Read More... | Score: 4.5)
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Lean-Body Foods to Build Muscle and Lose Body Fat
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Written by: Mike_Geary
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.
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Posted on Sunday, June 01 @ 21:45:18 MDT (1212 reads)
(Read More... | Score: 5)
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Fat Burners: The Unadulterated Truth
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Written by: Tom_Venuto
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the "hot bodies" you see in the ads is by taking their "miracle pills" and that proper nutrition and exercise alone is not enough.
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Posted on Sunday, June 01 @ 21:45:08 MDT (715 reads)
(Read More... | Score: 4.4)
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